Eating a clean diet, getting a good night's sleep, having a daily form of movement or exercise, and practicing gratitude all help in combating stress. Adding these 8 adaptogens and superfoods to your diet can keep your cortisol levels low and keep stress and anxiety away.
A Juice Truck Guide to Tofino
Nov 30, 2016Tofino is one of those special places. Ask anyone that’s been there and they’ll tell you so. Look at any travel list and Tofino will be on the top. Bucket List, favourite list, never want to leave list. Tofino is just that… special. It’s something in the air, that wild west coast air that seems richer, cleaner, wilder than the city air we’re used to. There’s something in the wind. It’s a wind that whispers and howls stories that seduce you to explore its majestic shorelines, even on the stormiest of days. Beaches that stretch past the imagination with wind shaped trees lining the shoreline, in a seemingly eternal dance with the ebb and flow of the crashing tide. And the waves. Waves that are like a meditation, crashing and splashing, foaming and flowing, in and out and in again. A playground for surfers, for beach walkers, for bird talkers and nature stalkers. Tofino is magic.
A Plant Based Guide to Nut Cheese in Vancouver
Nov 02, 2016This year the Nut Cheese industry has boomed and it looks to be the next big wave in the health world. For all the cheese lovers out there, there’s now amazing alternatives to dairy-based cheese; whether you’re lactose intolerant, have health concerns about the cholesterol and saturated fats in dairy products, or just don’t want to cause any harm or suffering to any animals. Here are our Top Spots for finding delicious Vegan Cheese in Vancouver.